by Andrew Gladstone | Jan 28, 2022 | Advice, Blog
Many runners experience pain in their feet, knees, hips, and backs. This is often due to poor biomechanics, which can often be traced back to the feet. A common intervention to help correct these issues and alleviate pain is custom foot orthotics (insoles). Thanks to...
by Andrew Gladstone | Feb 3, 2021 | Blog, Uncategorised
What Causes Involuted Toenails? Trauma, wearing shoes that squeeze the toenails, or genetics can cause some people to develop ingrown nails. These changes in the nail are called nail dystrophy. People who have diabetes or poor circulation can be more at risk. I’m...
