Preventing Blisters

Preventing Blisters

Hiking and walking are one of life’s greatest outdoor activities, but it can also leave you with some unsightly consequences. This happens quite often with people who love to hike, but don’t know how to prevent blistering. Blisters are fluid-filled lumps...
Preventing Fungal Nails

Preventing Fungal Nails

The pain of unsightly toenails isn’t just painful; it can seriously affect your quality of life. The infection can prevent people from wearing sandals and participating in water activities, two things many people look forward to in the summer. Onychomycosis is common,...
Obesity and Foot Problems

Obesity and Foot Problems

Obesity is not just a cosmetic problem; it’s a health problem. According to the UK’s National Health Service, 25% of men and 35% of women are obese. Globally, more than 20% of the adult population is obese. You can also take a look at some more statistics...
Winter Feet

Winter Feet

The days are getting shorter and it’s getting colder. The winter season is here which means our feet are being hidden away in shoes and socks. Winter is sometimes a difficult time for your feet. Being enclosed all the time means you might have some unnoticed problems....
The Perfect Running Shoes

The Perfect Running Shoes

Are you struggling to choose the perfect running trainers? With so many brands and models available, it’s not surprising that it can be overwhelming to find the perfect pair. Unfortunately, in today’s world, it seems like there is a debate about...
How Can Custom Orthotics Assist With Bunions?

How Can Custom Orthotics Assist With Bunions?

Bunions are one of the most common foot problems, with an estimated one-third of the adult population having them or likely to develop them. When bunions first develop, you may begin to notice a small, sore bump; however, over time, the MTP joint compresses and shifts...