FIFA Women’s World Cup 2019

Good luck to the Lionesses when they face Japan tomorrow in the FIFA Women’s World Cup 2019.
Some of the most common football injuries we see are soft tissue injuries such as ankle and calf sprains and tears.  Here are some tips to o prevent soft tissue injuries: Warm up – gently increase your heart rate by jogging and incorporate some dynamic stretching.  Cool down –  gradually reduce your heart rate by slowing down your activity and don’t forget to gently stretch out your muscles. Rest – try not to over do it, your muscles need time to recover. Nutrition – your body needs a healthy and balanced diet to aid in tissue repair.