Plantar Fasciitis
Conditions
Plantar Fasciitis
Plantar Fasciitis is the inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This condition often results from repetitive stress, leading to microtears in the ligament and causing pain and discomfort, particularly in the heel.
Understanding Plantar Fasciitis: A Common Foot Challenge
Causes:
- Overuse: Repetitive stress on the plantar fascia, common in activities like running or prolonged standing, can contribute to inflammation.
- Foot Biomechanics: Irregularities in foot structure or gait abnormalities may increase the risk of developing Plantar Fasciitis.
- Footwear Choices: Wearing shoes with inadequate support or improper arch support can contribute to strain on the plantar fascia.
Signs and Symptoms:
- Heel Pain: Sharp or stabbing pain in the heel, often more pronounced in the morning or after periods of inactivity.
- Arch Discomfort: Pain or tenderness along the arch of the foot.
- Swelling: Inflammation and swelling in the heel area.
Professional Solutions:
City Chiropody & Podiatry offers specialised care to address Plantar Fasciitis and support your rehabilitation:
- Biomechanical Assessments: Comprehensive evaluations to identify contributing factors and biomechanical issues.
- Custom Orthotic Insoles: Tailored orthotic insoles to correct foot mechanics, reduce strain on the plantar fascia, and promote optimal healing.
- Physical Therapy: Targeted exercises and rehabilitation programs to strengthen the foot muscles, improve flexibility, and support ligament healing.
- Shockwave Therapy: Innovative treatment to stimulate blood flow and accelerate the healing process.
- Footwear Recommendations: Expert advice on selecting shoes with proper arch support and cushioning to reduce strain on the plantar fascia.
Rehabilitation Tips:
- Stretching Exercises: Gentle stretching exercises for the calves and the plantar fascia to improve flexibility.
- Icing: Apply ice to the affected area to reduce inflammation.
- Rest and Gradual Return to Activity: Allow the foot to rest and gradually reintroduce activities, avoiding excessive stress on the plantar fascia.
Plantar Fasciitis can be a challenging condition, but with the expert care provided by City Chiropody & Podiatry, you can embark on a journey toward recovery, comfort, and restored mobility. Contact us today to schedule an appointment and let our podiatrists guide you on the path to optimal foot health.
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