Achilles Tendinitis
Conditions
Achilles Tendinitis
Achilles tendinitis is a common condition characterised by inflammation of the Achilles tendon, the large tendon connecting the calf muscles to the heel bone.
Achilles Tendinitis: Understanding the Challenge
Achilles tendinitis is a common condition characterised by inflammation of the Achilles tendon, the large tendon connecting the calf muscles to the heel bone. This injury often results from overuse, improper footwear, or biomechanical issues, and can significantly impact your ability to walk and engage in physical activities.
Causes:
- Overuse: Repetitive stress on the Achilles tendon, especially in activities like running or jumping, can lead to inflammation.
- Improper Footwear: Ill-fitting shoes or inadequate support can contribute to strain on the Achilles tendon.
- Biomechanical Issues: Irregularities in foot structure or gait abnormalities may increase the risk of developing Achilles tendinitis.
Signs and Symptoms:
- Pain and Stiffness: Discomfort and stiffness in the Achilles tendon, particularly in the morning or after periods of inactivity.
- Swelling: Inflammation and swelling in the back of the heel or along the tendon.
- Tenderness: Sensitivity to touch or palpation of the Achilles tendon.
Professional Solutions:
City Chiropody & Podiatry offers specialised care to address Achilles tendinitis and support your rehabilitation:
- Biomechanical Assessments: Thorough evaluations to identify contributing factors and biomechanical issues.
- Custom Orthotic Insoles: Tailored orthotic insoles to correct foot mechanics, alleviate strain on the Achilles tendon, and promote optimal healing.
- Physical Therapy: Targeted exercises and rehabilitation programs to strengthen the calf muscles, improve flexibility, and support tendon healing.
- Shockwave Therapy: Innovative treatment to stimulate blood flow and accelerate the healing process.
- Footwear Recommendations: Expert advice on selecting shoes with proper support and cushioning to reduce strain on the Achilles tendon.
Rehabilitation Tips:
- Rest and Ice: Allow adequate time for rest and use ice to reduce inflammation.
- Calf Stretching: Incorporate gentle calf stretches into your daily routine to improve flexibility.
- Gradual Return to Activity: Gradually reintroduce activities, avoiding high-impact exercises initially.
Achilles tendinitis can be a challenging condition, but with the expert care provided by City Chiropody & Podiatry, you can navigate the path to recovery successfully. Contact us today to schedule an appointment and embark on a journey toward healing, comfort, and restored mobility.
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